Pilates Tunbridge Wells – Carol
Name: Carol Â – Pilates Tunbridge Wells
Position: Pilates instructor
Qualifications: Stott Pilates, Polestar Pilates pending
Information: I came to Pilates about 10 years ago when recovering from a back problem. Having originally trained as a classical ballet dancer I was reasonably fit and had good body awareness however, once dance was not part of my life I spent years at a desk running a successful model agency.
It was this sedentary life style however, that took its toll.
I trained with STOTT PILATES in London and certified as a level 1 Matwork instructor. Since qualifying I have taken part in numerous workshops and further courses to broaden my understanding of how the body works, as well as learning how to help those clients with specific postural problems or conditions.With a large proportion of clients suffering from chronic back and shoulder problems, I am able to provide safe, effective exercises and movements to help relieve pain and find long lasting results. Many clients say they feel taller, stronger and more coordinated following class.
Further information:Â When looking to retrain, I carefully selected the best Pilates training methods, starting with Stott Pilates for mat work and then advancing to Polestar Pilates for my studio certification. These two training methods gave me a thorough knowledge of anatomy, which is essential for understanding how the body is designed to move and why it sometimes becomes imbalanced, creating pain and discomfort. In my classes I aim to redress poor movement patterns and restore pain free movement, with the aid of small props in my mat classes or the use of the specialist equipment.
Areas Covered: Carol provides Pilates at homes in and around Tunbridge Wells.
Along with Carol we have some amazing additional pilates instructors that cover the Tunbridge Wells and Kent area, click here for further information. Pilates Kent – Kristina.