Pilates Dulwich – Beth

 

Name: Beth – Pilates Dulwich

Position: Pilates Instructor

Qualifications:

B.Soc.Sci (Hons) Politics and International Relations, First Class, The University of Manchester, 2006-2009. Emergency First Aid certification for Adults, Juniors and Children. Full Public Instructor and Teacher Liability Insurance. Level 3 Matwork Pilates instructor, with accreditation from Body Control Pilates.

Information: Beth is a passionate, enthusiastic Matwork teacher trained in the Body Control Pilates Method.

Her practise is particularly concerned with alignment, helping clients to move better and more freely and with exercises which build strength for the core and postural muscles.

After a career in national media, she was very guilty of spending her working life hunched over a computer at a cramped office desk, with Pilates the tool she used to remedy this.

Beth’s particular Pilates interest lies in Bone Health and building bone strength and bone density through the weight bearing exercises of the Pilates repertoire.

Her classes are light hearted, supportive and aim to leave clients feeling strong and with a smile.

Reviews:My husband and I struggled to find a good local Pilates instructor who would come to our home. Found Michael online and he recommended Beth who has been fantastic. She pushes us to just the right level and feel like we have made really good progress. The combination of her Pilates knowledge and dancing background is a great asset. And above all we have fun! We would highly recommend her. Alison and Trevor

Areas Covered: Beth provides home, work and park visit Pilates in central and South East London.