Pilates Canary Wharf – Danai
Name: Danai – Pilates Canary Wharf
Position: Pilates Instructor
Qualifications: BA History. MA Choreography. Body Control Pilates Level 3 Mathwork 2015. Small ball and Tonic Circle 2015. Pregnancy Pilates Body Control and Healthy Bones Pilates for Osteoporosis.
Information:Â Danai studied dance and humanities. She came across Pilates through her dance training and found it very beneficial for strengthening the body and recovering from an injury. She trained with Body Control Pilates and she is a member of Body Control Pilates Association. Danai teaches matwork and creative exercise to groups and private clients. Her classes include elements from various dance techniques, yoga and improvisation.Â Danai studied dance and humanities. Based in London she is currently involved in dance and performance art projects.
She came across Pilates through her dance training and found it very beneficial for strengthening the body and recovering from an injury. She trained with Body Control Pilates and now teaches matwork and creative exercise.
Further information:Â Danai is fully insured and holds CPR first aid certification. She is a member of the Register of Exercise Professionals (REPS) and the Body Control Pilates Association (BCPA) and is bound by their respective Code of Practice. Dana likes toÂ focus on improving your flexibility and range of movement. Working on areas we either overuse or neglect. She will go through a mix of exercises aiming to release stress in our muscles, finding expansion in the body while connecting to our centre and feeling more mobility.
Areas covered: Danai provides home and work visit Pilates sessions in and around East London, try us with 2 pay as you go sessions.
We have a great team and thus have an alternative Pilates instructor covering Canary Wharf and East London, click here for her profile page: Pilates Hackney – Marcela