Pilates Brentwood – Debbie
Position: Pilates Instructor
Qualifications: Active IQ Level 3 Pilates Diploma, Level 2 Fitness Pilates, Back care, special population, older generation and Children.
Information: With over 20 years of fitness industry experience and qualifications through the excellent Active IQ Debbie is a sensational Instructor. Happy to see you at home or at work and extremely efficient she can and would love to help you. Created by Joseph Pilates in the 1920’s, Pilates is a full body exercise method that emphasizes proper alignment, good technique and corrects bad posture. It aims to increase flexibility and strength. As well as integrate body and mind. Pilates builds and improves strength without excess bulk, creating a toned body. Debbie likes to utilise Footballs too. This is an excellent way to improve balance, core strength and flexibility whilst conditioning and toning the whole body.
Additional Information: Debbie is also able to teach Yoga, feel free to visit our sister site HomeHealth Yoga for further information. Hatha Yoga is the yoga most widely taught in the West. Hatha comes from Sanskrit, and means “forceful”, although it is often also explained from the Sanskrit terms ‘ha’ and ‘tha’ meaning Sun (positive) and Moon (negative). This branch of yoga concentrates on Asana and Pranayama.
She also teaches Reformer Pilates. Pilates Reformers are a unique piece of equipment that will enhance your Pilates experience by linking moves and allowing the body to flow freely whilst challenging yourselves against the resistance, allowing the body to work in ways that you may not be able to achieve in a mat based class.
Areas Covered: Debbie provides home and work visit Pilates in and around South Essex.
For further the profile of an additional Pilates Instructor that could cover Brentwood and Essex click here. Pilates Brentwood – Yvette.