Pilates Balham – Jana
Name: Jana – Pilates Balham
Position: Pilates Instructor
Qualifications:Â MA Physical Theatre. Postnatal Pilates Instructor, Pilates Plus Wellness: September 2017 – present. Reformer Pilates Instructor – Level 1: June 2017 â present. Pilates Instructor â Matwork Level 1: Aug 2016 â present.Â REPs August 2017. Balanced Body – Reformer 1 June 2017. STOTT Pilates – Mathwork Level 1 August 2016 UK. Directing an Introduction May 2016 UK. First Aid Course 2014 UK. Physiotherapy Basics 2013 CZ. Aerial Acrobatics:Trapeze and Silk, Cloud Swing, Aerial Hoop, Handstands, Rope 2010 – 2013 CZ. Fencing 2009 CZ
Information:Â Jana has a strong background in dancing, physical theatre and aerial acrobatics. She has been a teacher and a performer ever since she was 19 and has always had a sincere passion for the expressivity of the movement from both a scientific and an artistic point of view. Along these years as a performer. Especially when strenuous trainings were required. She realized that she needed to learn how to keep both her body and mind in balance.
Jana found a perfect answer in the Pilates Method. She has been a keen practitioner for years. Then naturally became a fully qualified teacher in 2016. During these years she had the opportunity to work with different teachers and learn about several methods, techniques and schools of thought.Â She is currently a certified STOTT Pilates mathwork instructor. Has also trained in Reformer with BALANCED BODY. She has a good teaching experience with post natal Pilates and has taught and learned in different studios in London. Thus widening her experience and understanding of Pilates techniques.
Areas covered: Jana provides Pilates at home or work in and around Balham and South and Central London.
We happily provide expert Pilates instructors all over London and across the South East. But for an additional Pilates expert covering this area please click here: Pilates Tooting.