Pilates Balham – Jana
Name: Jana – Pilates Balham
Position: Pilates Instructor
Qualifications: MA Physical Theatre. Postnatal Pilates Instructor, Pilates Plus Wellness: September 2017 – present. Reformer Pilates Instructor – Level 1: June 2017 – present. Pilates Instructor – Matwork Level 1: Aug 2016 – present. REPs August 2017. Balanced Body – Reformer 1 June 2017. STOTT Pilates – Mathwork Level 1 August 2016 UK. Directing an Introduction May 2016 UK. First Aid Course 2014 UK. Physiotherapy Basics 2013 CZ. Aerial Acrobatics:Trapeze and Silk, Cloud Swing, Aerial Hoop, Handstands, Rope 2010 – 2013 CZ. Fencing 2009 CZ
Information: Jana has a strong background in dancing, physical theatre and aerial acrobatics. She has been a teacher and a performer ever since she was 19 and has always had a sincere passion for the expressivity of the movement from both a scientific and an artistic point of view. Along these years as a performer. Especially when strenuous trainings were required. She realized that she needed to learn how to keep both her body and mind in balance.
Jana found a perfect answer in the Pilates Method. She has been a keen practitioner for years. Then naturally became a fully qualified teacher in 2016. During these years she had the opportunity to work with different teachers and learn about several methods, techniques and schools of thought. She is currently a certified STOTT Pilates mathwork instructor. Has also trained in Reformer with BALANCED BODY. She has a good teaching experience with post natal Pilates and has taught and learned in different studios in London. Thus widening her experience and understanding of Pilates techniques.
Areas covered: Jana provides Pilates at home or work in and around Balham and South and Central London.
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