Pilates Wimbledon – Paco

Name: Paco – Pilates Wimbledon

Position: Pilates Instructor

Qualifications: Power House Pilates. Discovery learning. London. Level 4 Diabetes & obesity. Cimspa developmental. London Go Row Indoor. Discovery learning. London.Level 3 GP Exercise Referral. Discovery learning. London. Sport nutrition; indoors cycling; Kettlebell instruction Discovery learning. London. Level 3 Personal trainer. Discovery learning. London. Level 2 Fitness instructor. Black Belt red tip in Taekwondo. August 2005. Zhejiang College of Traditional Chinese Medicine. China. Certificate in Tuina. January 2004. F.A.S. Dublin. Certificate (F.E.T.A.C.) in Manual Handling.

Information: I do not believe in a perfect sport or a perfect training system but in my ability to find out what suits and works for you today. The best exercise or fitness system is the one you enjoy doing the most.

I like the concept of training to be healthier, mentally and physically. I will work with you to improve your injuries, weaknesses or imbalances and we as a team can build a resolution to reach your goals and achieve them together. My approach in training is to achieve maximum state of physical health. I introduce safe and sound patterns of movements for your back and joints, useful for everyday movements and for specific activities.

The best way you can find out about me is trying me. I’m always happy do a taster session for you. Try us with 1 or even 2 pay as you go taster sessions.

We can and would love to help you now.

Areas covered: Paco provides private home and work visit Pilates sessions in and around South West London. Try us with 2 pay as you go sessions.

Also available for home visit pIlates in the Wimbledon area is Anne-Marie. Pilates Tooting – Anne-Marie.