Pilates Stratford – Rosie
Name: Rosie – Pilates Stratford
Position: Pilates instructor
Qualifications: Pilates Level 3. Rosie has a Level 3 Advanced Diploma in Personal Training so combines many techniques to increase strength and improve flexibility. She is trained in using a variety of styles including HIT, Suspension, Pad work, Dance and many more.
Information: Rosie has trained as a dancer for over 20 years and this is where her passion for fitness and wellbeing started. Rosie has studied the anatomy of the body through Postural Analysis. The with this education she has accrued a thorough understanding of how the body works and how exercise can enhance the bodies we have. She is an experienced Pilates student and teacher. She has used Pilates herself for many years whilst dance training to keep her body injury free and physically able to perform. Whether beginner or advanced Rosie can create the right personalised programme for you.
Areas Covered: Rosie provides home, work and outdoor Pilates in East and North East London.
For an alternative Pilates instructor covering Stratford and East London click here. Pilates Ilford – Elaine.