Pilates Mayfair – Violetta
Name: Violetta – Pilates Mayfair
Position: Pilates Instructor
Qualifications: Excellence Qualified. Pilates Foundation. Pilates Chair and Pilates Reformer. Pilates foundation pre and post natal.
Information: I started as Cardio Blast instructor many years ago and have continued developing my knowledge as a fitness professional. Currently as a Pilates instructor. I set up and ran a workshop group on anatomy and principles of Pilates within a health club. As I become more experienced I wrote exercise prescriptions for osteopath referral clients who had specific needs for their health and fitness training. For every session I bring all of this experience to my work as a Pilates instructor.
I have a holistic approach to life, and love the mind body connection that Pilates promotes. After years of teaching high impact classes and being a professional runner have I moved my focus toward a calmer approach to exercise. Its a good start that I enjoy regular Yoga practice, Pilates and swimming.
Pilates found me in early 2003, and when I first experienced a class I was keen to keep practicing. After some research I found a class in my area that got me hooked. I was impressed by the results that Pilates brought to my body (shape and strength) without the impact that many other exercises bring. I was inspired to start teaching Pilates myself to share this wonderful exercise with others. My Pilates teaching started in 2008, including classes amd one-to-one with clients. Keeping a fit body and mind is very important to me, and I find that Pilates offers well rounded training for both.
Over time I have developed a deep knowledge of anatomy and physiology. This helps me to understand the movement of the body and create a good work-out for each client or class. It is important to keep up to date with training so I attend workshops and training programmes to develop my knowledge and abilities as a teacher. I like to think that my teaching methods are safe, clear, understandable and adaptable to the abilities within the group. I can show you how Pilates can work not only to help make you fitter, but also to help you become more aware of your own body and just what it can achieve.
Areas Covered: Pilates at home or at work in central London.
An excellent alternative also available to cover the Mayfair area would be Sabrina. Pilates Primrose Hill – Sabrina.